2011-09-22
Thanks to everyone that took part, here are the answers:
@eder_vazquez Eder Vazquez
How do you maintain a driver’s fitness between one race and another, especially when there is a gap of three weeks until the next race?
Training still takes place between race weekends. It is important to consider time zone, upcoming flight schedules, energy levels and any weaknesses in physical preparation before designing a training program.
@eder_vazquez Eder Vazquez
Does the physical preparation change depending on the circuit?
Not significantly, the neck training may alter for anticlockwise circuits. Also, heat acclimation in the weeks prior to the hotter races ( e.g Singapore, Malaysia) is also beneficial. If possible!
@kikegines Kike Ginés
During a race, what is the average heart rate of a driver?
Over 150bpm. When in a tense situation (i.e When in a battle it can approach maximum – around 180bpm)
@Vantage89 Joe Polidano
What advice would you give to someone with dreams of being an F1 driver’s physio? What choices would you make for education/training & work experience?
Complete tertiary level qualifications in Sports Science and / or Physiotherapy. Gain as much experience in training athletes from different sports and also Motor Racing.
@Vantage89 Joe Polidano
What sort of exercise is more important for F1drivers? Cardiovascular or weight & strength training? What exercises do they do?
Both Strength training and Cardiovascular training are very important. The more aerobically fit a driver is the better their decision making over the duration of a race. Strength training is particularly important in the lower limbs, core and pelvic region. Speed training including reaction and decision making tasks is pertinent.
@Valenmafi Valentina Toledo
How can drivers stay healthy after losing so much weight in order to use the KERS optimally?
Rehydration, optimal nutrition and relaxation strategies after a race.
@ivanF1 ivanF1
How do you carry out a driver’s training session when at a GP with no facilities at the race track?
Improvise and integrate Body Weight Strength / Speed training where possible.
@ALVARORRS alvaro ruiz ruiz
Which exercises that drivers do could we do at home?
Start developing basic strength in the Upper Trapezius, Neck muscles, Gluteals,Forearms, Core & Pelvis. Consult an appropriate professional to provide you with the appropriate exercises.
@ALVARORRS alvaro ruiz ruiz
Which circuit is most demanding and requires the toughest preparation? How do you prepare for the Singapore GP?
Malaysia. Preparation for Singapore is as per other race circuits but with heat acclimation, where possible
@FormulaPortal01 FormulaDeportiva
How many hours a day does Ricciardo train?
As much as 3.5 hours, when the program design allows it.
@Gelanigle Angel Iglesias
What percentage of a driver’s result is down to physical preparation, how much is due to his talent and how much the car?
Physical preparation is extremely important as it allows drivers to utilize their talent without being hindered by any muscular or Cardiovascular fatigue whilst driving. Physical Preparation means very little though without high levels of talent and a very fast car!
@FormulaPortal01 FormulaDeportiva
Hi Balbir, how many hours of massage does Liuzzi receive during a GP?
Between one and a half and two hours a day.
@chelseabeckman Chelsea Beckman
What are some of the ways you prepare the drivers mentally for a race?
Yoga, meditation, tai chi… there are a lot of methods to help the driver block out everything that surrounds him so that he can focus solely on racing.
@temprano24 Alberto Temprano
What is a day of Tonio’s and Daniel’s training like?
Daniel varies between Speed, Strength and Endurance training depending on the phase of training.
Tonio starts early with a bit of breakfast, you need some food in you, before doing a 2-2.5 hour session. I like to start slowly and build him up, then he has to give it his all before warming down. I like introducing some yoga and tai chi to help calm down after a hard session.
Credit: Hispania Racing (www.hispaniaracing.com)
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